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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 85 - Tips to Make At Home Exercises Harder
Description: Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 85. With gyms closed it is getting increasingly more difficult to exercise and get results. One key to results is progressively overloading the body's systems, making the exercise harder. Here are 8 tips on how to make an exercise harder without necessarily adding weight. Â I am excited to announce our new Remote Training program. Work with a professional team, with over 30 years of experience in the fitness industry on a program written specific to your level of fitness with the equipment you have. No more guessing on what works. Get t...