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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. "Longevity" Podcast Episode #78 - 9 Hallmarks of Aging
Description: Welcome back to the Y.E.S. "Longevity" Podcast Episode #78. I was a recent return guest on The Community Fitness Podcast. Unity Fitness is located in La Crosse, Wisconsin and owned by my good friend Jordan Rudolph. Jordan and I went into an in-depth discussion on the “9 Hallmarks of Aging” and what lifestyle changes one can make to slow or reverse the aging process. We specifically discussed the “Three Universal Regulators of Aging” and how exercise and nutrition affect these pathways. Big thanks to Jordan for having me on as a guest. As you know it is my mission to help...