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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. "Longevity" Podcast Episode #74 - Intermittent Fasting Effects on Longevity
Description: Welcome back to the Y.E.S. "Longevity" Podcast Episode #74. Eating less has been shown for centuries as well as in labs to be extremely effective in extending lifespan of yeast cells, worms, mice, and monkeys so if humans don’t live longer with calorie restriction they would be a large exception. It isn’t very likely humans are that exceptional biologically. Nobody knows what the perfect diet is but scientist believe intermittent fasting may improve our chances for longevity.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673...