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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When life gets overwhelming, self-compassion and mindfulness can be the key to thriving. Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find balance amidst the chaos of daily life.Diagnosed with ADHD...