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Podcast: The Food Factor Podcast
Episode: Ep 104: Is This Part of Nutrition Holding Athletes Back?
Description:
Nutrition for Athletes and Performance
In this episode of the Food Factor podcast, Stephanie discusses the importance of nutrition for athletes and parents of athletes. She emphasizes the need for accurate, evidence-based information and encourages listeners to do their own research. Stephanie also highlights the crucial role of nutrition in sport performance and overall health, drawing from her experience working with various athletes.Â
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In this episode we discuss:
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Low Energy Availability in Sports
Stephanie discusses the topic of sports nutrition, specifically focusing on the concept of low energy availability (LEA) a...