Want to create an interactive transcript for this episode?
Podcast: Finding Joy in the Journey
Episode: #7 Grounding in 3 Simple Steps
Description: Grounding is a great way to get to a place of peace. It is something I do every morning to start my day off right and I will do it throughout the day if something gets me off-kilter.I know many people talk about the importance of grounding. One way to do it is to walk around outside in bare feet. I feel like that is a good beginning, but also not always feasible and incomplete. I teach a more detailed and inclusive grounding method where you get your spirit/mind/body connectedto...