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Podcast: RUNGA Radio
Episode: 058 | Healthy Endurance Training, Part 2: Building Strength & Durability
Description:  In Part 2 of my series on endurance training, I’ll show you how to adopt a more intelligent, more ancestrally aligned, lower-risk approach to marathon running and I’ll describe how to maintain the endurance and durability needed to complete the race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between the levels of fitness required to sustain a modern, mostly sedentary, lifestyle and the stamina and strength needed to successfully complete an endurance run. I’ll talk a...