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Podcast: RUNGA Radio
Episode: 042 | Kris Gethin - How to Build Healthy Muscle
Description: Aptly deemed āone of the most versatile fitness entrepreneurs in the industry,ā Kris Gethin has covered some serious ground in his 45 years. From natural pro bodybuilding to Ironman endurance training, Kris has tried it, coached it, and written about it. He also created Kaged Muscle, an ultra-premium sports nutrition supplement company, pioneered the DTP training method, founded healthkik.com, and hosts the Knowledge and Mileage podcast. Krisā extensive experience has informed his unconventionalābut more sustainableāapproach to training for performance, building muscle, and eating to support specific goals.Kris joins me from his treadmill to share his journe...