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Podcast: RUNGA Radio
Episode: 037 | Kettlebell Training, Part 1: Carries, Get-Ups, and Goblet Squats
Description: I hop on the mic all by myself today to talk about key kettlebell exercises—why they’re essential, how to perform them properly, and what you can do to modify them for your fitness and mobility level. My training style evolved through my years of gym ownership and athlete observation to become a minimalistic, low-impact style that promotes balance and functional movement. Whether you’re an average Joe or a high-level athlete, these exercises will activate dormant muscles, bring your mind and body back into alignment, stabilize your core, and help you become truly STACKED.The evolution of Joe...