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Podcast: Life Rewired
Episode: Episode 148: Bulletproof Your Immune System And Mitigate Sickness
Description: In this episode of Life Rewired, Zach and Kris share their experiences and insights on building a resilient immune system to help reduce sickness. Zach reflects on how he hasn't been sick with the common cold/flu/etc. in over 4 years. Kris reveals how stress, lack of sleep, and diet choices impacted her immune health in the past as well. Together, they outline practical, science-backed habits to strengthen immunity.
The duo covers the basics of immune health, emphasizing the importance of nutrient-rich whole foods, consistent exercise, hydration, and quality sleep. Kris dives into stress...