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Podcast: 60 Mindful Minutes
Episode: The Genius of Anxiety with Karla McLaren
Description: For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/06/30/the-genius-of-anxiety-with-karla-mclaren/. We'll be hosting a special author Q&A with Karla McLaren on Thursday, August 13th 2020. Details here: https://kristenmanieri.com/author-qa-karla-mclaren/. Description In her new book, Embracing Anxiety: How to Access the Genius of This Vital Emotion, award-winning author, social science researcher and empathy pioneer Karla McLaren, M.Ed. aims to have us see that anxiety is not a problem. In fact, it's an essential source of foresight, intuition and energy. Emotions are a crucial and vital part of everything w...