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Podcast: 60 Mindful Minutes
Episode: Amy Alkon: Guts, confidence and self-acceptance
Description: Guest Bio Amy Alkon is the author, most recently, of the "science-help" "Unf*ckology: A Field Guide to Living with Guts and Confidence." She's also a mediator and volunteers weekly in the Los Angeles City Attorney's office, providing free dispute resolution for LA residents. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, podcasts including Adam Carolla's and Joe Rogan's, and has given a TED talk.  Description Many of us have areas of our life where we shrink a little, we let ourselves be a little smaller. Yo...