Want to create an interactive transcript for this episode?
Podcast: Mat Steinwede - Chasing Optimum
Episode: #260 - Olivia Arezzollo Australia’s No1 Sleep Expert
Description: On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum. Send us a message :)