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Podcast: Better Body Academy Podcast
Episode: Ep 27: How To Be Healthy As A Parent
Description: In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent. She recounts her pregnancy journey and the challenge of getting back in shape postpartum. From feeling stuck to slowly getting back into momentum, there is a lot to learn about how to make health a part of being a parent, not something separate to it. Â