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Podcast: Move Your Mind with Nick Bracks
Episode: #2 - Dr Carmel Harrington: Sleep Expert
Description: Are we getting enough sleep? How important is sleep to our mental and physical well-being?Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world. In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education. This episode will leave you with practical information to cre...