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Podcast: Get Leaner & Live Longer
Episode: 270. How I Talk to my Kids about Treats, Nutrition, & Balance
Description: In today's quick episode, I'm diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of "nutritious vs. not nutritious" and help them understand the difference between "always foods" and "sometimes foods." This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age. Key Points Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us grow, without using restrictive labels. It's about what helps us feel and perform...