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Podcast: Eric Roberts Fitness
Episode: ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)
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In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress.
Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts!
I hope this podcast helps and if it d...