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Podcast: Mind Your Hormones
Episode: 4. The effect of ALCOHOL on your HORMONES, PMS & PCOS!
Description: Today I'm chatting all about alcohol & your hormones! Here’s what to expect:How alcohol affects your hormones & PMSHow it affects people with PCOS differentlyThe most ideal time in your cycle to avoid drinkingThe “best/better” options of alcoholHow to minimize the negative effects of alcoholDETAILS & RESEARCH:Alcohol increases estrogen production (even after 1 drink)EXCESS ESTROGEN SYMPTOMS: Irregular or heavy periods, water retention, breast swelling and tenderness, headaches, migraines, fibrocystic breast changes, weight gain, mood swings, hair loss, painful periods ,PMSDrinking makes you 45% MORE LIKELY to experience PMS symptoms if you’re having 1 drink a...