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Podcast: Mind Your Hormones
Episode: 3. How to get UNSTUCK & BACK INTO a ROUTINE!
Description: Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:IDENTIFY YOUR WHYYou need a FOUNDATION you can revert back to when things get CHALLENGING!Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel...