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Podcast: The Find Your STRONG Podcast
Episode: 166 - Your Metabolism Isn’t Broken—But Your Approach Might Be
Description: “Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and...