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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40
Description: In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals.
Set an Intention for Your HolidaysÂ
Identify Non-Food JoysÂ
Avoid Over-SchedulingÂ
Prioritize Morning MovementÂ
Daily De-Stress Practices
Weekly Priority Check-InÂ
Focus on Protein
Be Mindful of Portions
Stay Hydrated
Get AccountabilityÂ
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👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
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