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Podcast: Everyday Better with Leah Smart
Episode: The Anatomy of Friendship With Intimacy Expert Shasta Nelson
Description: Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science of human connection into actionable practices for enhancing belonging and well-being.On this week’s episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strategies for developing new friendships and nurturing existing ones, as well as advice for ending a friendship. She also draws on data about loneliness and happiness to explain why working on our relationships is the most important thing we can do to improve our overall heal...