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Podcast: You Need Therapy
Episode: Can Someone Tell Me What Anxiety Is?
Description: This week it’s all about that thing we call anxiety. In this episode, Kat & Megan tell you what anxiety really is, what it can feel like in the body, & offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding & the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you! Learn more abou...