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Podcast: Run with Fitpage
Episode: EP 201: How To Fuel Your Long Runs
Description: Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!If you like what I do, I would love to hear from you guys.Here is a little more about me:I am an MBA from Chicago Booth, worked at Goldman Sachs...