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Podcast: Renee Belz & Lauren Sambataro
Episode: The Dirty Truth on Sleep Deprivation
Description: Dr. Gregory Kelly, the Director of Research & Development at Neurohacker Collective, joins us this week to discuss the importance of quantity and quality of sleep, the benefits of nighttime nootropics, and tips for shifting your internal body clock for better immune and metabolic health.SHOW NOTES:1:21 Welcome to the show!2:26 Dr. Greg Kelly's Bio3:17 Welcome Dr. Kelly!3:42 His experience in Navy ROTC5:53 How he dealt with sleep deprivation7:04 Low-fat diet & Food cravings9:49 Article in the Atlantic11:18 The innate...