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Podcast: Renee Belz & Lauren Sambataro
Episode: The Ideal Food Template with Steph Lowe
Description: Steph Lowe, The Natural Nutritionist, shares her passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance. In this episode, she breaks down what really needs to be on your plate, her thoughts on the Carnivore diet and why health isn't found in the extremes, gut testing the importance of a healthy gut microbiome during pregnancy, and so much more!SHOW NOTES:1:22 Welcome to the show!1:35 Steph Lowe’s Bio3:04 Her experience with COVID & Social Isolation5:36 Her journey into health & fitness