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Podcast: Renee Belz & Lauren Sambataro
Episode: Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Description: Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating and doing less.SHOW NOTES: 1:20 Welcome to the show!1:39 Lauren Berlingeri’s Bio2:47 Lauren’s current experience in Quarantine4:00 Sauna routine at home4:28 Staying hydrated while breastfeeding5:18 Hormone balancing & skin health6:09 History of sauna practice6:40 Study: Men in sauna vs all-cause mortality7:21 Health benefits of infrared sauna