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Podcast: Renee Belz & Lauren Sambataro
Episode: Meditation and Plant Medicine with Dr. Michael DiMarco
Description: Join us as we explore the practice of mediation with Dr. Michael DiMarco. He shares his favorite hacks and tips for anyone new to meditation as well as his favorite type of breath work. We also dive into the topic of plant medicine, including ayahuasca, and his experience in Costa Rica as a student and a teacher.1:22 Welcome!1:41 Our guest Dr. DiMarco3:24 Why focus on brain health?6:05 Attracting people that want to change6:52 His favorite biohacking tool7:40 Why meditation doesn’t help everyone8:14 O...