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Podcast: Renee Belz & Lauren Sambataro
Episode: Brain Health in the New Year!
Description: We're sharing our top tips for optimizing brain health today: the top 2 factors you must address, brain-boosting superfoods, the debate surrounding nootropics, and much more!1:17 Welcome to Season 2!2:37 All about the brain3:35 Who is this for?5:09 Why it makes you hotter6:30 What happens to our brains as we age7:35 Two factors you must address8:34 Our top tips for brain health9:15 Canola oil and other toxic oils9:55 How a healthy cell membrane works11:23 Anti-Inflammatory & Brain-Boosting foods12:52 Different diets for reducing inflammation14:41 Gluten and Leaky Gut (and leaky...