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Podcast: Renee Belz & Lauren Sambataro
Episode: Holiday Health Hacks
Description: Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in the towel and give up for the next 2 months! While it may not be ideal to implement new healthy habits or lose weight during the holidays, we can at least maintain what we’ve already worked so hard for.SHOW NOTES:1:21 Welcome to our final episode of 2019!2:12 Getting ready for the holiday season2:50 Who is this for?3:53 How it makes you hotter...