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Podcast: Renee Belz & Lauren Sambataro
Episode: Tis the Season for Colds and Flu
Description: Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome to the show!2:58 Research about the flu shot3:43 Who is this episode for?5:02 How it makes you hotter5:37 What’s in a flu shot?8:34 Debate/Controversy9:41 Supplements & Herbs for Prevention12:50 Lifestyle tips for Prevention15:20 What to do once you get sick