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Podcast: Renee Belz & Lauren Sambataro
Episode: Hacking Your Travel Day
Description: We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we share our personal experiences with bad travel days, the science of what happens to your body when you fly, and our favorite hacks to to keep you healthy and strong!SHOW NOTES:1:19 Welcome!2:05 Why healthy travel3:40 Debate/Controversy5:33 What...