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Podcast: Renee Belz & Lauren Sambataro
Episode: Don't Sugar Coat It: Part 2
Description: Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more science to uncover what sugar is doing to your health! SHOW NOTES: 1:24 Welcome to Part 2 of "Don't Sugar Coat It!"2:06 Top tips for blood sugar control5:12 Dry Farm Wines5:30 Hidden sugars7:08 ACV cocktail10:10 Fat for fuel11:50 Study on artificial sweeteners13:10 Plant-based sweeteners14:25 Renee's experience with hypoglycemia18:19Â Lauren's journey to finding her optimal diet18:25 Metabolic Typing Diet24:25 Renee's f...