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Podcast: Renee Belz & Lauren Sambataro
Episode: Don’t Sugar Coat It: Part 1
Description: If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we think it’s the biggest “bang for your buck” when it comes to healthy habits.SHOW NOTES:1:19 Welcome!1:55 Do our bodies need sugar to function?3:49 The #1 dietary change to make5:27 Preview of Renee’s 21-Day Sugar Detox!6:23 What happens when you c...