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Podcast: Renee Belz & Lauren Sambataro
Episode: Exercising When You're Sick or Injured
Description: People today are over-stimulated, stressed, exhausted and still try to push through because that’s what society (and our over-stimulated brains) says to do. But we need to rest! Self-care goes beyond rest and recovery. Self-care is the act of taking responsibility for all of your needs: body, mind and spirit. This is a paradigm shift! It’s not about working harder, longer, and faster anymore, because this only makes us sick and miserable. You have to slow down to speed up!SHOW NOTES: 1:25 Welcome to the show!2:39 Self-Care Awareness month3:19 Defini...