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Podcast: Renee Belz & Lauren Sambataro
Episode: The OURA Ring
Description: The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we dive deeper into the science and our personal experiences. SHOW NOTES:1:18 Welcome to Episode 13!3:58 Why it makes you hotter5:53 The science behind the OURA ring8:21 More insights from the ring11:26 Renee’s personal experience14:43 CBD for Deep Sleep15:00 Bonus tracking ti...