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Podcast: Renee Belz & Lauren Sambataro
Episode: To Fuel or Not Fuel Your Workout
Description: Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for everyone! If you feel totally confused about what to eat and when to eat surrounding your workouts, you are not alone! Pre & Post-workout nutrition is highly personal. Here's what you need to know to determine your personal code!SHOW NOTES: 1:21 Welcome to episode 12!2:43 Intro to Pre- and Post-Workout nutrition4:48 Personalized nutrition & goals6:00 The importance of intuitive eating6:38 Biohack your diet8:27 Why...