Want to create an interactive transcript for this episode?
Podcast: Renee Belz & Lauren Sambataro
Episode: What's Your Gut Feeling?
Description: Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.1:18 – Welcome to episode #11!1:26 - What is Intuitive Eating?2:22 - Diet vs. Lifestyle3:40 – Why does this make you hotter?3:43 – The Gut-Brain connection4:34 - What's your gut feeling?6:14 - The role of the gut microbiome6:35 - It's not a lack of self-control9:19 - How do we eat intuitively?9:44 - Could your food cravings mean a nutrient deficien...