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Podcast: Renee Belz & Lauren Sambataro
Episode: Diet Variation & Metabolic Flexibility
Description: Our bodies are designed to adapt, as human evolution has experienced a cycling of feast and famine. By constantly changing up diet the way you would change exercise, we can force the body to continually adapt. We will explore the downsides to sticking to popular diets and trends, and how you can biohack your way to metabolic flexibility. 1:21 - Welcome to our podcast on diet variation!1:42 - What is Diet Variation?2:18 - Our bodies are designed to adapt3:10- The history of feast & famine cycling4:47 - Cavemen & the Keto Diet5:43 - Populations t...