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Podcast: Renee Belz & Lauren Sambataro
Episode: Circadian Rhythm Matters
Description: Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring balance and homeostasis to every part of your life! 1:19 - Welcome to episode 5! What is circadian rhythm?2:05 - The master clock in our brain2:42 - Our favorite books: 'Why We Sleep' & 'Circadian Code'2:54 - How do we know this exists?4:10 - The negative impact of daylight savings5:16 - How our 24-hour body clock works6:43 - Why is this important for our health?7:59 - The hea...