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Podcast: Renee Belz & Lauren Sambataro
Episode: Why Recovery is More Important Than Your Workout
Description: Most of us are “working-out” way more than we are “working-in”. Find out why we need to workout less and focus on recovery activities for optimal health and wellness, increased metabolic rate, ideal body composition, and unlimited energy and vitality! 1:18 - Welcome to episode 3!1:54 - "Working out" vs. "Working in"3:08 - What happens when we sleep4:37 - How the Autonomic Nervous System works - Sympathetic vs Parasympathetic6:02- Stress as a major cause of infertility7:28 - Stress isn't always negative8:19 - What really happens when you over-exercise10:18 - The link bet...