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Podcast: Renee Belz & Lauren Sambataro
Episode: Who Needs Sleep Anyway.... (Part 2)
Description: Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we've learned from biohacking, and our Q&A!1:18 - Welcome back to part 2 of our sleep episode!1:57 - Our top 8 sleep hacks & tips2:10 - What to avoid before bed2:45 - The optimal temperature for sleep3:32 - Lauren's trick for keeping it cool4:52 - and Renee's trick!6:10 - Watch out for EMFs7:15 - The importance of darkness8:18 - The best sounds for sleep9:37 - Don't make this...