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Podcast: Renee Belz & Lauren Sambataro
Episode: Who Needs Sleep, Anyway.... (Part 1)
Description: Sleep is this mysterious and necessary part of our daily life. Did you know we spend 1/3 of our life sleeping? And that 2/3 of adults in developed nations get less than 8 hours of sleep each night? In this episode, we cover why sleep is essential, why it makes you hotter, how to hack your sleep, the big sleep debate, and of course, our favorite hacks!1:20 - Welcome to episode 2!1:58 - Did you know we spend 1/3 of our life sleeping?3:15 - Why is sleep important4:24 - What happens when we get a good night's sleep6:10...