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Podcast: What's The Juice
Episode: STRESS PART 2 - how to get out of fight or flight mode and improve sleep, digestion & libido
Description: Get ready for part two of our debut episode, The Stress Bible. This week we're diving even deeper into "sympathetic dominance" (chronic fight or flight mode) and what impact this has on the body physiologically. When you can't calm down, you can't "secrete" properly (both hormones and fluids) meaning you may have issues sleeping, digesting, eliminating, or getting horny. Olivia and Nick get personal and candid about what puts them in fight or flight mode and how they cope — especially when they feel guilty for resting. We discuss our generation's obsession with productivity plus the oh so nuanced PERCEIVED str...