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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The latest research on volume and hypertrophy - With Dr. Eric Helms - Ep. 125
Description: Dr. Eric Helms is back to discuss the findings and practical applications of a recent scientific paper on the effects of volume and frequency on muscle hypertrophy.
We talked about:
What this paper can tell us
How we can implement these findings into our training
How much volume you need to build new tissue vs maintain existing muscle
… And more!
Links and resources:
“The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain...