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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Actually Lose Weight with Running
Description: Many people want to lose weight with running. While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life. So why is it that runners come in all shapes and sizes? If running is so good for weight loss, why aren’t all runners perfectly trim and lean? And what about those stories that you hear of people actually gaining weight while training for the marathon? How is that even possible when you are pounding out mile after...