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Podcast: Barbell Shrugged
Episode: Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and power matter in muscle hypertrophy? Does athleticism matter in muscle hypertrophy?  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————  Training Programs to Build Muscle: https://bit.ly/34zcGVw  Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF  Nutrition and...