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Podcast: Barbell Shrugged
Episode: Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching? Why is flexibility not the answer to lifting more weight?  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————  Training Programs to Build Muscle: https://bit.ly/34zcGVw  Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF  Nutrition and Training Bun...