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Podcast: Barbell Shrugged
Episode: How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries to provide fatigue management solutions to the frontlines.   She sits on fatigue management working groups for the Office of the Army Surgeon General, the United States government, and NATO. She is also under candidate selection for the Army Astronaut Program in order to do research on the International Space Station. This past March, she was deployed to New York City to co-l...