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Podcast: Barbell Shrugged
Episode: How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
Description: In today's episode the crew discusses:  Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for success Tracking calories and quality of food. Tracking sleep and recovery Things that go beyond objective numbers and why you should track them How to track progress if you hate tracking progress And more…  Anders Varner on Instagram  Doug Larson on Instagram  ...